HIRT Level Two - 8 CEC Course

The HIRT Programming Principles course further expands on the high intensity resistance training philosophies of the HIRT Level 1 Course with a focus on the scientific principles of muscular conditioning and advanced stimulus techniques for increasing muscle size and strength.

There is further focus on volume, loading, and progression when programming HIRT sessions which will allow trainers to advance their knowledge in exercise selection and prescription.

 

COURSE OUTLINE

  • Advanced high intensity methods and programming

  • Programming multiple sets, super sets, pyramid sets, & drop sets

  • Utilising working sets to failure safely and efficiently

  • Central Nervous System adaptions in strength training

  • Muscular and metabolic conditioning principles

Level 1 & 2 Combined $199