HIRT Level Two - 8 CEC Course
The HIRT Programming Principles course further expands on the high intensity resistance training philosophies of the HIRT Level 1 Course with a focus on the scientific principles of muscular conditioning and advanced stimulus techniques for increasing muscle size and strength.
There is further focus on volume, loading, and progression when programming HIRT sessions which will allow trainers to advance their knowledge in exercise selection and prescription.
Advanced high intensity methods and programming
Programming multiple sets, super sets, pyramid sets, & drop sets
Utilising working sets to failure safely and efficiently
Central Nervous System adaptions in strength training
Muscular and metabolic conditioning principles