Physiology of Training - 8 CEC Course
The Physiology of Training is an entry level course to learning the basic concepts behind strength and fitness. It is designed for Personal Trainers and gym enthusiasts who want a greater understanding on how the human body works in relation to becoming fit and strong.
It will guide you through the general principles of building muscle, losing fat, and increasing your cardiovascular efficiency while teaching you various training methods for complete physical development.
Understanding the physiology behind how muscles function and why we move the way we do will give you a solid foundation for designing effective gym programs.
Presented by THUMP Boxing & HIRT founder Christian Marchegiani, this course will help bridge the gap between exercise science & personal training.
Understanding Cardiovascular Fitness
Understanding Muscular Fitness
The Training Stimulus
Basic Strength Science