Has your training become stale? Boring? No longer effective? Then maybe it is time to enter the HIRT Matrix. This is a system of training which has developed over the years to become one of the most efficient and effective exercise programs to help you get fit and strong.
The Matrix 21+3 program eliminates all the unnecessry exercises while maximising your intensity in a safe and prgressive manner. It's not hard to understand, it's just hard to do, and maybe that is just what you need.
Included with this e-Book is a video which will explain the training methods and help you understand the programming principles behind it.
The Matrix 21+3 HIRT Program Using 3x7 to get you Fit
1. Thorough explanation on programming.
2. Exercises to complete with illustrations
3. Progression and intensity
4. Minimal Effective Dose
5. The Science behind 3x7