Has your training become stale? Boring? No longer effective? Then maybe it is time to enter the HIRT Matrix. This is a system of training which has developed over the years to become one of the most efficient and effective exercise programs to help you get fit and strong.


The Matrix 21+3 program eliminates all the unnecessry exercises while maximising your intensity in a safe and prgressive manner. It's not hard to understand, it's just hard to do, and maybe that is just what you need.


Included with this e-Book is a video which will explain the training methods and help you understand the programming principles behind it.

The Matrix 21+3 HIRT Program Using 3x7 to get you Fit

SKU: 364115376135191
  • 1. Thorough explanation on programming.

    2. Exercises to complete with illustrations

    3. Progression and intensity

    4. Minimal Effective Dose

    5. The Science behind 3x7