You know the science behind high intensity resistance training but how do you put it into practice? Book 2 in the series will take you through the practical applications of HIRT and how to apply them into your session.


It will explain all the mechanics behind high intensity resistance training and what makes it so effective. The principles taught in this book are adaptable to all methods of training and will explain how to exercise with more intensity and efficiency.


If you are ready to take your training knowledge to the next level you will thoroughly enjoy the contents of this book and set yourself apart from all other trainers.

Practical Applications of High Intensity Resistance Training

SKU: 364215375135191
  • 1. What Is Exercise?

    2. Super-Compensation

    3. Dominant Parametres

    4. Muscle Contractions

    5. Multiple Set Training

    ...and more.

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