If you are interested in evidence based training and want to know the real science behind high intensity, then this book is for you.


This book is one of the most comprehensive insights into the research behind strength training and why HIRT is the ultimate exercise system for men and women wanting to get fit and strong.


This no nonsense approach to training bridges the gap between exercise science and conventional bodybuilding while dispelling many of the myths that have infiltrated the fitness industry.



The Basic Science of High Intensity Resistance Training

SKU: 364215376135191
  • Introduction: Resistance Training Research

    Part 1: What Makes Muscles Grow

    Part 2: The Science of HIRT

    Part 3: HIRT Methods

  • e-Book will be emailed to you as a PDF once payment is made. If you have issues with receiving the book please contact us at train@hirtsystems.com