Christian Marchegiani 1/1/24 Christian Marchegiani 1/1/24 5 Valuable Lessons for Strength What does it take to get fit & strong? Read More Christian Marchegiani 29/12/23 Christian Marchegiani 29/12/23 Cardio or Weights for Fat Loss? How many times have you asked this question? Read More Christian Marchegiani 8/12/23 Christian Marchegiani 8/12/23 How Much Exercise Is Enough? What is the minimum effective dose? Read More Christian Marchegiani 1/12/23 Christian Marchegiani 1/12/23 3 Mistakes I’ve Made As A Coach We all make mistakes. Even coaches. Read More Christian Marchegiani 17/11/22 Christian Marchegiani 17/11/22 The Body Image Epidemic The cost of a ‘killer’ body. Read More
Christian Marchegiani 1/1/24 Christian Marchegiani 1/1/24 5 Valuable Lessons for Strength What does it take to get fit & strong? Read More
Christian Marchegiani 29/12/23 Christian Marchegiani 29/12/23 Cardio or Weights for Fat Loss? How many times have you asked this question? Read More
Christian Marchegiani 8/12/23 Christian Marchegiani 8/12/23 How Much Exercise Is Enough? What is the minimum effective dose? Read More
Christian Marchegiani 1/12/23 Christian Marchegiani 1/12/23 3 Mistakes I’ve Made As A Coach We all make mistakes. Even coaches. Read More
Christian Marchegiani 17/11/22 Christian Marchegiani 17/11/22 The Body Image Epidemic The cost of a ‘killer’ body. Read More